AIM Radio Ep 008

Maritime Challenge Interview With Captain Kenny

The Maritime Throwdown is an all-out line handling competition that is designed for mariners from all maritime fields.  No matter whether you work on a towboat, shrimp boat, trawler, oyster boat, supply vessel, harbor tug, ice breaker, a tanker or grocery boat, you need to come and join us for the competition, have some fun and win some cash.  

In this podcast, join us to hear all about Captain Kenny Brown the mastermind of the Maritime Throwdown, his background in the maritime industry, vision for the event and how this all came together. 

Kenny breaks down the Maritime Throwdown course for us in detail as he explains his vision of an America’s Ninja Warrior inspired course adapted for maritime skills. We go into every detail of the AIM Challenge, a winner takes all battle of skill, muscle and strategy designed to find the best of the best from all maritime fields.  The AIM Challenge is a winner take all, single part line throwing event featuring 3 rounds of attempts to see who can catch the longest single part line.  Last but not least, Kenny explains the final event of the competition.  The heaving line toss.  Who will come out on top? 

Best of all, listen for full details on all the cash prizes and giveaways.  There is BIG money on the line and even a special announcement of even more cash now on the line. 

For more information, 

Tickets

Maritime Throwdown Email

Facebook Event Page 

 

Email: anchoredinmuscle@gmail.com

Jason’s Instagram: @themusclecaptain

Brandi’s Instagram: @brandibuckner0204

Facebook Fan Page: Anchored In Muscle

Website: anchoredinmuscle.com

YouTube

Podcast: available on Anchored In Muscle website, iTunes, Libsyn & Stitcher

Support: 1stphorm.com/anchoredinmuscle

Why Women Should Lift Weights

Weight Training For Women

Ladies, ladies, ladies, now I know that society, the media and infomercials have lead you to believe that starving yourself and doing lots of cardio is the way to have the ultimate bikini body but that is just NOT TRUE. 

There is certainly no shortage of women at your local fitness facility.  Actually, they tend to be in the majority when it comes to cardio equipment and fitness classes.  The same can be said for women and healthy eating.  Women are 50% more likely than men to eat their daily amount of veggies. 

In our last transphormation challenge we sent out the request for every person to find a photo online of someone they wanted to look like. As the responses came in I was not surprised to see what I knew to be true.  EVERY photo I received was of a person that clearly used weight training as the foundation of their overall plan.  Hours of cardio and starving yourself only breaks your body down.  By breaking down your own muscle tissue you are destroying your FAT burning ability. It’s time you heard the truth.  Resistance training (weight training) is the real NO BULLSHIT way to the body you want.  Anchor yourself in muscle. It is MUSCLE that will get you lean and KEEP you lean. 

So, if you are clearly living the fitness lifestyle, then why is there still this fear of going over to the free-weight area and grabbing a set of dumbbells?  Women who are not training with weights are missing out on some major benefits. 

You Won’t Look Like Man

While this isn’t exactly a benefit, it’s something that needs to be said right up front.  Many personal trainers will hear a common concern when first working with a female client, “I don’t want to get too muscular and look like a man.” 

You will not look like a man because you lift weights!  There are two huge reasons why training with weights will not make you look like a man.

  1. Testosterone– This is the muscle-building hormone that is abundantly found in men. There is significantly less of this hormone in women and will keep you from looking like a man.  Now getting it into your body artificially (aka illegally) that’s a whole different story. 
  2. Time– The amount of time that you would have to dedicate to even begin to resemble a male’s physique would be insane. The very few women that you do see who look like men have essentially devoted their lives to achieving this. 

Now that we have that issue cleared up, let’s go over the overwhelming reasons why you should be training with weights. 

Torch Fat

Hopefully, we all know that there is no such thing as “target fat loss”.  However, studies suggest that strength training may be a better way to lose abdominal fat than cardio. 

This has to do with that fact that when going for a 60-minute run, you’re burning fat, but also losing muscle. While weight training, you are almost entirely burning body fat. 

Burn Calories

Weight training is a physically demanding activity, so you will clearly burn calories when you’re in the gym training.  You will also continue to burn calories long after your training session has ended. 

Your body will keep burning calories for up to 39 hours post-workout to recover and repair damaged muscle tissue.  Adding weights to interval training will also greatly increase your calorie burning ability. 

Look Lean And Healthy

We already touched on this earlier, but lifting weights will not make women big, bulky, and masculine.  It will make you lean, defined, and healthy.  Lifting weights is one of the best ways for women to get tone looking muscle definition

Women who lift weights can expect to see some major postural improvements.  This will radiate a confident and sexy look to others around you.  Better posture will also improve your breathing, reduce stress, and boost energy levels.

Lifting weight is not an activity that’s exclusive to men.  Training with weights will help you look, and feel, great.  If you are ready to once and for all take control and BUILD the body you want, if you need help, we are always here. Reach out, lets get started on the BRAND NEW YOU! 

 

Captain Nasty your muscle Captain

 

Contact, follow, stay in touch:

Support: 1stphorm.com/anchoredinmuscle

 

My Transphormation Challenge Journey Part 1

I joined the 1st Phorm My Transphormation Challenge on July 1, 2017.  As promised, I am documenting my journey for everyone to read.  I have never done anything like this.  From August 2016 to April 2017, I gained 20 lbs because of a random blood clot that formed on my spine.  I couldn’t workout because it was pushing my spinal cord out of place.  To make a long story short, I was released to workout 100% in April.

The process of entering the challenge was sort of traumatic for me and by far one of the hardest things I have EVER done.  Of course, I had to take pictures of my “not so fit self” holding the “Day 1” card.  I got that done with the help of my daughter Curstann.  I did a little bit of crying looking at the pictures and while I was uploading them.  Next came the dreaded YouTube video.  I was a mess.  You have to tell your “story” which I did and cried through some of it too.  Needless to say, it is now on the internet for the world to see.  Ugh!  I did it though and survived.  The last thing was writing an essay also telling my “story”.  Completed that too.  I think it took me quite a few hours to accomplish mainly because I had to click submit and my finger didn’t seem to want to do that.  I eventually closed my eyes and did it.

After the entry process, you receive daily emails for 5 days, I think, featuring Will Grumke and Sal Frisella.  They basically welcome you to the program and give you helpful information about nutrition, supplements, workouts and what to expect.  You also learn about posting on social media and using hashtags so they can keep up with you.  For example: #mytransphormationstartstoday, #myfitnessjourney, #1stPhorm, etc…

I had actually started their nutrition plan 3 days before I entered the challenge so I knew what to expect.  One thing I realized when I switched over to their meal plan was even though I was weighing my food out, I STILL WASN’T EATING ENOUGH!  I actually struggled with the amount of food they require you to consume.

One thing I’m not following are the workouts they provide you.  I am still training with Jason.  They want you to do full body workouts and we weren’t doing that during the first two weeks but have now switched over to full body workouts.  I could’ve chosen anyone but I stuck with Jason, not just because he’s my husband, but because he really knows what he’s doing, I admire him and because we are a team.  He pushes me when I think I can’t go any further and I like to mentally compete with him when we are lifting.

Currently I am using the following supplements:

  • Level 1 (meal replacement): I don’t use this much because I am getting all of my meals in.
  • M Factor Goddess (multivitamin)
  • Full Mega (fish oil)
  • T-21
  • Dandelion Root
  • Liquid Vitamin D-3
  • Post Workout Stack
  • GDA
  • C-21

I am doing good so far even though I had a week where I fell off my workouts but I am back on track and fully committed to this.  Jason can see changes in my body even though I can’t.  One thing we did was to record me working out so I could see what my muscles look like.  It also helps me to visualize my muscles when I squeeze during lifts.  He believes I have more definition in my shoulders and chest than before my back issue.  I have to keep in mind that my “problem area” (torso) will be the last to go and I need to stop focusing on that.

Keep working everyone!  It won’t happen overnight but with dedication and hard work, we will get there.

 

 

 

 

Brandi

Full Body Weight Training Split

 

Captain’s Blog

 

Burn More Fat With Full-Body Weight Training

No matter whether you are a boat hand, rig worker, plant worker or the wife at home managing the house, the kids and possibly even a job of your own, TIME is your most precious commodity.  You want to look good, be strong and be healthy.  Lets just be honest, you want to either bring your sexy back, build a hot body, feel like a million bucks, combat a health condition or be the example for your kids to follow and look up to.  That said, you don’t have the time, money nor desire to live in the gym 7 days per week like a fit pro or physique athlete.  Lets talk about how you can build muscle, burn fat, have that amazing body and still have time for a LIFE.   

Unless you’re a competitive bodybuilder, you may want to steer away from the single body part splits (chest and triceps on day 1, back and biceps on day 2, etc.).  This type of training split may be good for mass gains, but it can be incredibly time-consuming to do it right.  

Now, if your training goal is burning calories and getting shredded, then you need to start performing full-body splits.  If you want to burn more fat with full-bodyweight training, there are a few things you need to know. 

 

Exercises Used

You will primarily rely on the use of compound lifts such as the bench press, squat, deadlift, overhead press, and row.  When you get stronger on your main compound exercises, you’ll indirectly stimulate smaller muscle groups as well.  

Barbells, dumbbells, kettlebells, bands and even your own body weight can be incorporated into a full-body workout.  Don’t think that just because you don’t have access to all the equipment imaginable, you can’t perform a killer workout.  Simple compound movements is all you need.  

  

Training Frequency

When we’re talking about training frequency, we’re simply referring to how many workout sessions performed during the week.  Compared to other splits, particularly the body part split, full-body training will have a very high training frequency.  

Full-body training should be performed 3 times per week and be sure to allow 48 hours between sessions.  This will give your muscles enough time to recover for the next workout.  Your training split may look something like this: 

  • Monday–  Full-body training
  • Tuesday–  30 mins moderate cardio
  • Wednesday–  Full-body training
  • Thursday–  30 mins moderate cardio
  • Friday–  Full-body training
  • Saturday–  Rest
  • Sunday–  Rest

 

Rep Scheme

Full-body training can use any rep scheme to accommodate any fitness goal.  However, if you want to burn more fat, then you will be training around the 15 rep range.  Don’t think that 15 reps means that it’s time to go light.  

Keep the weight heavy enough to reach failure at the last set.  If you just completed a set of squats for 15 reps and you could have completed about 5 more, then it’s time to go heavier.  

The reason that you’re training at this high of a volume is simple—glycogen.  Training at such a high rep range will drain your muscles of stored carbs, or glycogen.  Your body tries to combat this unwanted glycogen depletion by increasing its glycogen stores.  

Why is this important?  The extra glycogen pulls in intracellular water, which is very anabolic. This phenomenon elicits protein synthesis and causes the cell to stretch.   When the muscles cells begin to stretch, it signals cellular growth and can even cause the release of growth factors.  

 

Calorie Burning

Just as we went over in the introduction, full-body workouts will get you shredded because you’ll burn more calories than other training methods.  When you’re training large muscle groups with compound lifts, your body uses a lot of energy to coordinate the movement and provide oxygen to the working muscles.  

The concept is simple; you will work more muscle groups which will cause greater calorie expenditure—period.  

Full-body training is just what you need to burn calories and lose some fat.  If you are already performing a full-body weight training split, then keep it up!  If you’re on the fence about it, hopefully, this will be enough for you to take the next step. 

If you need help with your training, nutrition,  supplementation or maybe you want to take it to even the NEXT LEVEL, never hesitate to reach out. We are committed to bringing you all things fat loss, muscle building and wellness without the FEES. 

 

Captain Nasty your muscle Captain,

Contact, follow, stay in touch:

 

 

 

 

Why I Joined 1st Phorm’s My Transphormation Starts Today

I have decided to chronicle my journey with 1st Phorm’s My Transphormation Challenge.  July 1st was my start date.  I know I started at a crazy time because of the holiday weekend but if I didn’t do it then, I wasn’t going to do it all.  So far, I don’t regret it.  I had actually started using their meal plan 3 days before I signed up.  It was also a surprise to everyone.  No one knew I was doing it.  Joining was pretty terrifying to me because I knew I would be putting myself out there.  WAY OUT THERE.  Participating in the challenge was strictly because I needed to get myself back under control and to also show our Facebook group that it can be done.  When I say “get myself back under control”, I mean emotionally and physically.  This is the heaviest I have ever been.  This is also the lowest I’ve ever been. 

Backstory time.  I have been an athlete since the 4th grade when I started playing softball and was also in the drill team in high school.  Actually, softball was the only sport I was ever really good at.  I played 1st base.  What do you think of when you think of a 1st baseman?  You think of tall, lean and flexible.  Guess what.  That was me.  I am 5’8″, definitely not lean anymore nor as flexible as I used to be.  Now, I LOVE my family with all my heart BUT sometimes words can have an effect on a young person.  Because I had that description of myself, I was always told I should be a model.  Hell, at one point my nickname was “Legs”.  So, what did my young and not so wise ass do?  I looked up to the supermodels of the time.  Yep, women like Elle McPhearson, Cindy Crawford, Christi Brinkley and Heidi Klum.  What did I eventually fall into?  You guessed it.  Eating disorders.  Mainly binge eating during my high school years.  Of course, later on, I graduated to bulimia and anorexia.  I don’t talk about it because it’s just not something I wish to discuss or open up a lot about.  Moving on.

After high school, I continued to struggle with my old habits.  I began to gain weight.  The only way I knew how to get the pounds off was by reverting back to my old ways.  The lowest my weight has ever been as an adult is 95 lbs.  I achieved that by not eating at all.  My mom figured out what was going on and we worked on getting my weight back up.  I gained way more back than I originally lost.  Needless to say, it was an endless cycle until Jason came along but the emotional scars from it will always be there and I will always fight those demons.  Mind you, when I met Jason, I was still playing softball.  It was slow-pitch but at least it was softball.  I think about 4 years ago, I decided to have my knee looked at because it had been hurting for so long.  We’re talking years.  Turns out, I had been playing on a micro-fracture.  The plan was to have it fixed, heal and play ball again.  That’s not what happened.

After surgery, I was on the couch with my knee in the “bending machine”.  I have no idea what it’s really called.  Jason turned on The Olympia.  I had never watched it before and Jason was really excited for me to see it for the first time.  I had always had negative views on a lot of muscle.  I always thought you were supposed to be skinny (model skinny).  When I first saw the bikini competitors, I didn’t like that division because it reminded me of a beauty pageant.  I have tons of respect for them but it just wasn’t my thing.  Next was figure and I got into that pretty good.  Nicole Wilkins won and she looked amazing.  Then came physique and I was hooked.  As soon as DLB stepped on stage I picked her to win.  Guess what.  She did and I have been following her ever since.  I told Jason I wanted to start lifting as soon as I could.  I stopped playing softball not because I wanted to only lift but because my knee was never the same.  I learned the right way to get weight off and wanted muscle for the first time ever.  I asked so many questions when we were in the gym, we decided I should just take a course.  I did and I am now a personal trainer.

Flash forward to a very rough and traumatic year.  2016 was wonderful because it seemed like everything was falling into place with my training.  It was also one of the worst years of my life because we found out my mom never had thyroid cancer (she had her thyroid removed the year before because of that diagnosis).  She was misdiagnosed.  It was actually lung cancer and had spread to her brain and bones.  It was crazy because I couldn’t wrap my brain around her having lung cancer because she had never smoked.  We were made to feel like we could get at least 5 – 7 years with her according to her doctor.  That wasn’t going to happen and I never saw it coming.

Mom wanted me to help her gain weight and workout to build up her strength because we knew she needed it for the treatments.  I wasn’t ever able to help her fully do that.  I believe the diagnosis was official in March 2016.  In May we found out it had spread.  I was the cheerleader.  I believed we could beat it.  At the end of July I was bringing her back and forth to Houston almost everyday for her radiation treatments.  Once that was done, in August she was able to start the chemo pills to target the gene that mutated.  My mom passed away on September 9, 2016.  I never saw it coming.

During August, there was a power outage in our town and we had to stay at a motel that night.  We had our back workout the night before that happened.  The next day I was feeling sore but it was normal.  The next morning when I woke up at the hotel, I could barely move my back hurt so bad.  The way it was radiating around to my abs made me think I had maybe pulled an oblique muscle.  I stopped working out for about a month to give myself time to heal.  Once that month was up, I got to workout for maybe a week and the pain came back.  During the middle of September, I went to the chiropractor.  She wanted me to have an MRI and of course being the badass that I am, I refused.  I cannot even begin to describe the pain I was in.  I went back to see my chiropractor in November and finally agreed to the MRI.  The MRI showed an anomaly in my spine.  She said blood clot.  I said oh shit.

Further testing showed that it was indeed a blood clot.  The neurosurgeon I went to informed me that it had to go.  Surgery was scheduled for December 9, 2016.  I was also told that if I felt any kind of tingling or numbness in my legs, I was to haul ass to the hospital.  The fear of being paralyzed was way too real.  Mind you, the MRI with contrast showed my spinal cord looking like a highway overpass.  My spinal cord was being pushed out of place.  I got a reprieve from surgery just a few minutes before I was about to be wheeled into the operating room because the doctor wanted another MRI to check on the blood clot.  It had gotten smaller so surgery was cancelled. 

My next MRI at the end of February showed the blood clot was gone but I was still having back pain.  I still wasn’t able to lift.  I had some nerve damage and needed nerve blocks with antibiotics in the injections to help the nerves heal.  I had 3 rounds.  I was finally released to workout the beginning of April.  Of course I was scared to death the blood clot would come back because there was no reason for it to be there in the first place.  It’s supposed to be a high impact trauma but nothing like that had ever happened to me.  I’m actually supposed to have another MRI to check on things in September.

During all that time, I gained 20 lbs.  How did I manage to do that even though I’m a personal trainer?  What I didn’t realize was I was depressed.  OBVIOUSLY.  I think I was in denial about everything that had happened.  PAY ATTENTION HERE.  I WAS ONLY EATING 1 OR 2 MEALS PER DAY.  That’s a big no-no.  I didn’t even realize I had gained 20 lbs. because it happened SUPER SLOWLY.

On to the next phase that made me realize I needed to get my life back under control.  Jason got us VIP tickets to 1st Phorm’s Summer Smash.  I would dining with the big dogs.  A cocktail dress was needed and I didn’t know that until 1 week before our flight to St Louis.  A lot of things happened during that week that made me take a long hard look in the mirror at myself.  I had to leave the VIP dinner, not because someone did anything wrong (NO ONE DID ANYTHING WRONG) but because back in August 2016, I was almost to my goals.  I saw all the beautiful women and SAW WHAT I ALMOST WAS AND WHAT I WOULD’VE BEEN PHYSICALLY.  I have never officially had a panic or anxiety attack and I’m pretty sure I was on the verge of one.  I will never forgive myself for leaving and that was the start of this journey.  I knew I had to get myself back in check.  I haven’t felt that way in a VERY LONG TIME.  I was angry with myself, disappointed and ashamed but most of all, my self hate returned and that is unacceptable.  I thought I had beaten all of those things and those emotions slapped me in the face all at once. 

So here I am doing something about it.  I never want to feel that way again.  I will fight to be back to where I was and to improve myself after that.  That is the main reason why I joined the Transphormation Challenge.  I am also doing it to show that things happen to the best of us all.  Even personal trainers.  By showing others that I can do it and fight for it, I hope it will encourage them to do the same.

 

Brandi