Special Guest: John Gorman
Take advantage of all the amazing information brought to you by our special guest John Gorman. John is one of the top diet coaches in the country, he is host of the TNT (Training and Nutrition Truth) Podcast, published author, gym owner, owner of The Phat Muscle Project, 1st Phorm Elite Trainer, Co-owner of the Physique Summit with Cliff Wilson and has a long list of winning bodybuilding, physique and figure competitors as his coaching clients.
Join us as we discuss metabolic adaptation, reverse dieting, calorie adjustments, training and cardio. In this podcast we try to draw down on the key points for those who have been yo – yo dieting for many years with little success and those who have over time, unknowingly slowed their metabolism by falling into the trap of a busy life with only one large meal per day and very little physical activity.
Follow along as we outline what a slowed metabolism looks like and how to stair step your way back to a fast metabolism by using meal timing, calorie increases and weight training, priming your body for fat loss through small periodic calorie reductions.
Be sure to go check out John’s two amazing books Metabolic Capacity and Reverse Dieting and The Flexible Fat Loss Solution. These are two the most informative books I have ever owned and will definitely take your physique or fat loss journey to the next level of success.
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Podcast: available on Anchored In Muscle website, iTunes, Libsyn & Stitcher