Weight Training For Women
Ladies, ladies, ladies, now I know that society, the media and infomercials have lead you to believe that starving yourself and doing lots of cardio is the way to have the ultimate bikini body but that is just NOT TRUE.
There is certainly no shortage of women at your local fitness facility. Actually, they tend to be in the majority when it comes to cardio equipment and fitness classes. The same can be said for women and healthy eating. Women are 50% more likely than men to eat their daily amount of veggies.
In our last transphormation challenge we sent out the request for every person to find a photo online of someone they wanted to look like. As the responses came in I was not surprised to see what I knew to be true. EVERY photo I received was of a person that clearly used weight training as the foundation of their overall plan. Hours of cardio and starving yourself only breaks your body down. By breaking down your own muscle tissue you are destroying your FAT burning ability. It’s time you heard the truth. Resistance training (weight training) is the real NO BULLSHIT way to the body you want. Anchor yourself in muscle. It is MUSCLE that will get you lean and KEEP you lean.
So, if you are clearly living the fitness lifestyle, then why is there still this fear of going over to the free-weight area and grabbing a set of dumbbells? Women who are not training with weights are missing out on some major benefits.
You Won’t Look Like Man
While this isn’t exactly a benefit, it’s something that needs to be said right up front. Many personal trainers will hear a common concern when first working with a female client, “I don’t want to get too muscular and look like a man.”
You will not look like a man because you lift weights! There are two huge reasons why training with weights will not make you look like a man.
- Testosterone– This is the muscle-building hormone that is abundantly found in men. There is significantly less of this hormone in women and will keep you from looking like a man. Now getting it into your body artificially (aka illegally) that’s a whole different story.
- Time– The amount of time that you would have to dedicate to even begin to resemble a male’s physique would be insane. The very few women that you do see who look like men have essentially devoted their lives to achieving this.
Now that we have that issue cleared up, let’s go over the overwhelming reasons why you should be training with weights.
Hopefully, we all know that there is no such thing as “target fat loss”. However, studies suggest that strength training may be a better way to lose abdominal fat than cardio.
This has to do with that fact that when going for a 60-minute run, you’re burning fat, but also losing muscle. While weight training, you are almost entirely burning body fat.
Weight training is a physically demanding activity, so you will clearly burn calories when you’re in the gym training. You will also continue to burn calories long after your training session has ended.
Your body will keep burning calories for up to 39 hours post-workout to recover and repair damaged muscle tissue. Adding weights to interval training will also greatly increase your calorie burning ability.
Look Lean And Healthy
We already touched on this earlier, but lifting weights will not make women big, bulky, and masculine. It will make you lean, defined, and healthy. Lifting weights is one of the best ways for women to get tone looking muscle definition.
Women who lift weights can expect to see some major postural improvements. This will radiate a confident and sexy look to others around you. Better posture will also improve your breathing, reduce stress, and boost energy levels.
Lifting weight is not an activity that’s exclusive to men. Training with weights will help you look, and feel, great. If you are ready to once and for all take control and BUILD the body you want, if you need help, we are always here. Reach out, lets get started on the BRAND NEW YOU!
Captain Nasty your muscle Captain
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